How To Sautee Spinach: A Quick And Easy Guide

The Best Sautéed Spinach Recipe THMS, Keto, Low Carb Friendly
The Best Sautéed Spinach Recipe THMS, Keto, Low Carb Friendly from

Welcome to our blog! In this article, we will be sharing a simple and delicious recipe on how to sauté spinach. Whether you are a beginner in the kitchen or an experienced cook, this dish is perfect for any occasion. So, let’s get started and learn how to make this nutritious and flavorful side dish!

Gather Your Ingredients

Before we begin, let’s make sure we have all the necessary ingredients. For this recipe, you will need:


  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 pound of fresh spinach
  • Salt and pepper to taste

Prepare the Spinach

Start by washing the spinach thoroughly under cold water to remove any dirt or grit. Once clean, pat it dry with a paper towel or use a salad spinner to remove excess moisture. It’s important to ensure that the spinach is completely dry before cooking to avoid a watery final dish.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.

Add the Spinach

Next, add the spinach to the skillet. You may need to do this in batches, depending on the size of your pan. Gently toss the spinach with tongs to coat it evenly with the garlic-infused oil. As the spinach cooks, it will wilt down significantly.

Season to Taste

Once the spinach has wilted, season it with salt and pepper to taste. Remember to start with a small amount and adjust as needed. You can always add more seasoning later, but it’s difficult to remove excess salt or pepper.

Finish and Serve

Continue sautéing the spinach for another 2-3 minutes until it is tender and cooked to your liking. Avoid overcooking, as this can result in a mushy texture. Once done, remove the skillet from the heat and transfer the spinach to a serving dish.

You can enjoy sautéed spinach as a side dish, toss it into pasta, or use it as a topping for pizza or omelets. The possibilities are endless! This recipe serves approximately four people, but feel free to adjust the measurements according to your needs.


There you have it – a simple and delicious recipe on how to sauté spinach. This versatile dish is packed with nutrients and can be easily customized to suit your taste preferences. Whether you’re a vegetarian, looking for a healthy side dish, or simply want to incorporate more greens into your diet, sautéed spinach is a fantastic choice. Give it a try and let us know how it turned out!

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