How To Squirt During Sex: A Comprehensive Guide

100 Women 2016 Researching the female orgasm BBC News
100 Women 2016 Researching the female orgasm BBC News from


Sexual exploration and satisfaction are important aspects of any healthy relationship. One topic that has gained significant attention in recent years is female ejaculation, commonly known as squirting. If you are curious about experiencing this intense form of pleasure or want to help your partner achieve it, this article will provide you with a comprehensive guide on how to squirt during sex.

Understanding Female Ejaculation

Female ejaculation refers to the release of fluid during sexual stimulation or orgasm. It is important to note that not all women are able to squirt, and that’s perfectly normal. It is estimated that around 10-50% of women have experienced squirting at least once in their lives. While the exact composition of the fluid is still debated, it is generally believed to be a combination of urine and fluids from the Skene’s glands.

Step 1: Relaxation is Key

One of the most important factors in achieving female ejaculation is being in a relaxed state of mind and body. Stress and anxiety can inhibit the process, so it’s crucial to create a comfortable and intimate environment for both you and your partner. Take the time to engage in foreplay, set the mood with candles or soft music, and ensure that you have ample privacy.

Step 2: Explore Your Body

Understanding your own body is vital in achieving squirting. Take the time to explore your erogenous zones, including the clitoris and G-spot. Experiment with different techniques, such as gentle rubbing or using a vibrator, to determine what feels best for you. Communicate with your partner about what sensations you enjoy and guide them in stimulating the right areas.

Step 3: Focus on the G-Spot

The G-spot, located on the upper wall of the vagina, is often associated with female ejaculation. To stimulate this area, try using your fingers or a curved sex toy. Apply firm pressure and experiment with different movements, such as a “come hither” motion, to maximize pleasure. Remember that patience and persistence are key; don’t get discouraged if it takes time to find what works for you.

Step 4: Experiment with Different Positions

Changing sexual positions can help enhance stimulation and increase the likelihood of squirting. Positions that allow for deep penetration, such as doggy style or woman-on-top, can put more pressure on the G-spot. Additionally, using pillows or props to elevate your hips can provide a better angle for stimulation and increase the chances of achieving female ejaculation.

Step 5: Build Sexual Tension

Building sexual tension through extended foreplay can intensify the experience and increase the likelihood of squirting. Engage in activities such as sensual massages, oral sex, or role-playing to heighten arousal. Remember to communicate with your partner and let them know what turns you on, as open and honest communication is key to a fulfilling sexual experience.

Step 6: Use Lubrication

Using a water-based lubricant can enhance pleasure and reduce discomfort during sexual activities. It can also make it easier to stimulate the G-spot and increase the chances of achieving female ejaculation. Experiment with different types of lubricants to find the one that works best for you and your partner.

Step 7: Relax Your Pelvic Floor Muscles

Tensing up your pelvic floor muscles can hinder the squirting process. Practice relaxing these muscles through exercises like Kegels. By consciously relaxing your pelvic floor, you create a more open and receptive environment for squirting to occur.

Step 8: Embrace the Sensation

When you feel the urge to ejaculate, embrace the sensation and let go. Trust your body and allow yourself to fully surrender to the experience. It’s important to remember that squirting is a natural bodily function and should be celebrated, not feared or suppressed.

Step 9: Patience and Practice

Like any new skill, achieving squirting may take time and practice. Be patient with yourself and your partner, and remember that the journey is just as important as the destination. Explore different techniques and positions, and most importantly, enjoy the process of self-discovery and sexual exploration.


Female ejaculation, or squirting, can be a pleasurable and empowering experience. By creating a relaxed environment, exploring your body, and communicating with your partner, you can increase your chances of achieving squirting during sex. Remember, every woman is unique, so what works for one may not work for another. Embrace your own journey of sexual exploration and enjoy the process of discovering what brings you pleasure.

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